Reading time 3 min 6 sec The steroid cycle is associated with high body costs for building muscles. The body is trying to fill up the spending of resources with a margin, for this it needs “building material” and time. The basic rule is: you need to get more than spend. Only in this case will happen muscle growth. Without a proper nutrition diet, any steroids cycle will be a waste of money and time. From this we have to understand that on a cycle you need to adjust your diet. How many calories need to be taken per day on the course? It is well known that a person doing heavy physical activity, on average, spends 2300-3300 kcal per day. Approximately the required number of calories can be calculated by the formula WEIGHT (in kg) * 30 =... Calories. For example, if your weight is
10 steps to help you lose 4.5 kg of fat in 5 weeks Do you know what is the most common mistake for beginners? They look at photos of famous bodybuilders and are trying to achieve an impossible task - to lose fat and build up muscle at the same time. Without realizing it, they fall into a circle. To build muscle, you need to eat more, and to lose weight to eat less. The "golden" middle is not here. On an average calorie diet, neither one nor the other really works out. The task seems insoluble. If to eat a lot, then you will add not only muscles but also fat. If to eat a little, then maybe you will lose weight, but you won’t see huge muscles. Beginners do not even suspect that there are actually two tasks, not one.